About Mantra & Moss
Story
Mantra & Moss is the evolved heart of what began as MoodMantras — shaped by lived experience, reflection, and a deep trust in nature’s quiet intelligence. What started as mindful practices has softened into a philosophy expressed through words, objects, and handmade creations. Everything here is made with sensitive, fast minds in mind, and a belief in slower rhythms, creativity, and grounded presence.
My Approach
I’m an emergency nurse with a holistic heart, a trained holistic counsellor and meditation teacher, and a certified forest therapy guide (Shinrin-yoku). I walk both worlds—Western medicine and somatic, earth-connected healing—believing in a “both/and” approach that values clinical knowledge alongside intuitive, body-based care.
Why I Created This Space
Following my late ADHD and ASD diagnosis, I began to reframe years of inner experience: the overwhelm, the sensitivity, the burnout. I started building rituals to soothe and regulate my nervous system—slow, sensory-based practices using breath, nature, touch, and creativity. These “homemade recipes for regulation” are now at the core of Mantra and Moss.
My Instinctual 'Pull'
At the heart of Mantra & Moss is a quiet, instinctive pull — the kind that can’t be taught — toward presence without agenda. A way of being that values depth over fixing, and attention over performance. It comes from a belief that being witnessed, without judgement or urgency, is often more powerful than being changed.
Much of this philosophy was shaped by lived experience. Moving through life undiagnosed as neurodivergent taught me about masking, misfitting, and what it feels like to be unseen. It also taught me the quiet intelligence of stillness — the safety of kind eyes, the relief of silence that asks nothing in return.
Mantra & Moss now exists as a reflection of that knowing. Not as a place of guidance or sessions, but as words, objects, and moments that honour sensitivity, slowness, and the quiet brilliance of being wholly human.
Art By Mantra & Moss
OneSunday Design
OneSunday_Design is a creative studio shaped by curiosity, colour, and a love of making things that feel good to live with.
Working across original watercolour and acrylic paintings as well as illustrated designs, my work is rooted in slow creativity and intuitive mark-making. It explores home, nature, and the small moments that soften everyday life — playful, thoughtful, and a little off-beat.
Created by an Australian artist who thinks, feels, and notices deeply.
OneSunday Design Prints & Products. Click to View Collection
Ugh. Small talk. The polite nodding. The weather updates. The soul quietly leaving the body. This bold, graphic artwork is a visual love letter to anyone whose brain switches off the moment a conversation drifts into “So… busy lately?” territory. Perfect as a gentle (or not so gentle) boundary against generic, boring, soul-destroying questions.
The ordinary is never truly ordinary. It invites us to slow down, to look again, and to notice what others might pass by. This artwork is a reflection on perception, individuality, and the quiet stories unfolding in everyday moments. Abstract formations come together to symbolise awareness, curiosity, and the many ways we each experience the world differently. Created for reflective spaces and any
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PERSONAL OFFERINGS
Sacred Smudge Offering for All Spaces
Sacred Smudge Offering for All Spaces
Sacred Smudge Offering for All Spaces
Sacred Smudge Offering for All Spaces
A mindful, heart-led ritual to clear stagnant energy and invite a sense of calm, protection, and renewal into your space. Using ethically sourced botanicals and intention-infused practices, this smudging experience honours both the land and the energy of your home. Perfect for transitions, seasonal shifts, or simply creating a fresh beginning. This offering includes a guided energetic cleanse, a grounding ritual, and space for intention-setting—crafted with reverence for nature and the unseen layers of the everyday home. Please note: For in-person smudge sessions, travel beyond a 10km radius will incur a small additional fee to honour time and fuel. I’ll always confirm this with you when booking, ensuring everything feels clear and considered.
EMAIL FOR BOOKINGS or USE THE 'CONTACT US' TAB/ICON ON WEBSITE.
Terrarium Workshops
Sacred Smudge Offering for All Spaces
Sacred Smudge Offering for All Spaces
Soul Barn Terrarium workshops and miniature worlds that inspire stillness, presence, and creativity.
As soon as people begin touching moss, placing tiny stones, arranging twigs or ferns & miniature figurines something shifts. No one announces it. It’s not dramatic. But there’s a silent softening.
A slowing down. A pause.
It’s like nature gives permission to exhale. Cost $110-$130 pp
Mantra & Moss Supply everything except glass vessel.
Register your interest for 2025 workshops via or USE THE 'CONTACT US' TAB / ICON ON WEBSITE.
Digital eBooks Products
Printable Check in Tools & Mindful PDF'S
Digital eBooks Products
Digital eBooks for Real-Life Regulation
My crafted eBooks are all designed to support sensitive, overwhelmed, or emotionally overloaded minds. Blending lived experience, nervous system wisdom, and practical rituals, they offer gentle guidance, emotional clarity, and self-regulation tools you can return to—anytime you need to come back to yourself.
Free Resources
Printable Check in Tools & Mindful PDF'S
Digital eBooks Products
Free Resources
Here you'll find a growing collection of free meditations, sensory check-ins, grounding rituals, and mindful tools—designed to support tender nervous systems and emotionally rich minds. Whether you're in a moment of overwhelm or simply craving a soft pause in your day, these gentle offerings are here to hold you, without obligation. Just care, freely given.
Printable Check in Tools & Mindful PDF'S
Printable Check in Tools & Mindful PDF'S
Printable Check in Tools & Mindful PDF'S
Printable Check-In Tools & Mindful PDFs
These printables are designed as soft landings for sensitive days — whether you need a quick emotional check-in, a grounding prompt, or a moment to breathe and re-centre.