About Mantra & Moss
Story
Mantra and Moss is the evolved heart of what began as MoodMantras—born from lived experience, reflection, and the quiet power of nature-based rituals. It started with mindful techniques and modalities and has grown into a space offering sensory tools, grounded resources, and handmade creations that support emotional wellbeing, neurodivergent minds, and the healing rhythms of nature.
My Approach
I’m an emergency nurse with a holistic heart, a trained holistic counsellor and meditation teacher, and a certified forest therapy guide (Shinrin-yoku). I walk both worlds—Western medicine and somatic, earth-connected healing—believing in a “both/and” approach that values clinical knowledge alongside intuitive, body-based care.
Why I Created This Space
Following my late ADHD and ASD diagnosis, I began to reframe years of inner experience: the overwhelm, the sensitivity, the burnout. I started building rituals to soothe and regulate my nervous system—slow, sensory-based practices using breath, nature, touch, and creativity. These “homemade recipes for regulation” are now at the core of Mantra and Moss.
My Instinctual 'Pull'
At the heart of Mantra & Moss is a quiet, innate pull — the kind that can’t be taught — to create a space where people feel deeply seen, gently heard, and wholly human. A space that offers something many of us have never truly experienced: the unconditional presence of someone who doesn’t want to fix or judge us, but simply meet us as we are.
As someone who moved through much of life undiagnosed as neurodivergent, I know what it means to mask, to misfit, to be missed entirely. That lived experience shaped my work — it taught me the power of stillness, of kind eyes, of silence that doesn’t demand performance. I now hold space the way I once longed for it: with softness, with steadiness, and with a deep respect for the quiet brilliance in each person.
My sessions are part nervous system care, part sacred pause. They’re a blend of the grounded and the soulful — a little bit spiritual, a little bit nursey, and a little bit special. My hope is that in our time together, you feel something shift — a tiny exhale, a moment of returning, a glimpse of your own unique magic. And that you leave feeling just a little more like yourself.
Art By Mantra & Moss
MicasaMinis & One Sunday Designs
Every piece I create — whether a painting, card, or miniature world — is a reflection of quiet moments, rediscovery, and connection to nature. Art regulates my mind allowing me the peace I crave when the world feels overwhelming and loud. My art is born from lived experience, from learning to slow down and honour the stories that shape us. It represents the beauty in imperfection, the magic in stillness, and the deep need we all have to feel seen and understood.
MiCasa Minis is where clay, moss, and imagination meet. Each handcrafted terrarium and ceramic creation carries a touch of the forest — tiny homes, hidden treasures, and the grounding calm of nature. These miniature worlds invite reflection and connection, reminding us that even the smallest spaces can hold great meaning.
OneSunday is a collection of art prints and cards inspired by fragments of my life — the gentle, messy, human parts we often overlook. Each piece captures emotion through colour and texture, telling stories of resilience, rediscovery, and joy. It’s a celebration of the creative spark that reawakens when we finally give ourselves permission to rest and feel again.
Wholesale and Retail Available on both creatives. Click Image to see my work X
OneSunday Design Prints & Products. Click to View Collection
.jpg/:/cr=t:9.68%25,l:9.68%25,w:80.65%25,h:80.65%25/rs=w:370,cg:true,m)
.jpg/:/cr=t:9.68%25,l:9.68%25,w:80.65%25,h:80.65%25/rs=w:370,cg:true,m)
.jpg/:/cr=t:9.68%25,l:9.68%25,w:80.65%25,h:80.65%25/rs=w:370,cg:true,m)
.jpg/:/cr=t:9.68%25,l:9.68%25,w:80.65%25,h:80.65%25/rs=w:370,cg:true,m)
.jpg/:/cr=t:7.63%25,l:7.63%25,w:84.75%25,h:84.75%25/rs=w:370,cg:true,m)
PERSONAL OFFERINGS
Mindful Living Facilitator/Holistic Counsellor
Mindful Living Facilitator/Holistic Counsellor
Mindful Living Facilitator/Holistic Counsellor
I’m a qualified Holistic Counsellor who blends evidence-based practice with somatic and nature-based wisdom. I welcome both neurodiverse & neurotypical people, whoever feels called.
My sessions gently explore what’s beneath the surface — supporting emotional regulation, self-trust, and nervous system awareness. 60min & 90 min session available. The 90 minute session includes a 30 min meditation at the end of the session.
Sessions are held at Flourish Health Group Highett, Melbourne.
EMAIL FOR BOOKINGS or USE THE 'CONTACT US' TAB/ICON ON WEBSITE.
Group Mindful Forest Walk & Talk
Mindful Living Facilitator/Holistic Counsellor
Mindful Living Facilitator/Holistic Counsellor
Mindful Walks & Forest Therapy
Slow down and reconnect through guided walk-and-talks and nature-based sessions inspired by the Japanese practice of Shinrin-yoku (forest bathing). As a certified Forest Therapy guide, I offer gentle, sensory-rich experiences designed to soothe the nervous system, encourage presence, and foster deep emotional insight. These walks are a calm and restorative way to process, reflect, and return to your body — one breath, step, & tree at a time.
Register your interest for 2025 workshops.
NEXT ONE IS 11 October 2025
10AM
THE ROYAL BOTANICAL GARDENS
MELBOURNE.
MEET OUT FRONT OF VISITORS CENTRE
Sacred Smudge Offering for All Spaces
Mindful Living Facilitator/Holistic Counsellor
The Moss Pause + Reset Meditation Session
Sacred Smudge Offering for All Spaces
A mindful, heart-led ritual to clear stagnant energy and invite a sense of calm, protection, and renewal into your space. Using ethically sourced botanicals and intention-infused practices, this smudging experience honours both the land and the energy of your home. Perfect for transitions, seasonal shifts, or simply creating a fresh beginning. This offering includes a guided energetic cleanse, a grounding ritual, and space for intention-setting—crafted with reverence for nature and the unseen layers of the everyday home. Please note: For in-person smudge sessions, travel beyond a 10km radius will incur a small additional fee to honour time and fuel. I’ll always confirm this with you when booking, ensuring everything feels clear and considered.
EMAIL FOR BOOKINGS or USE THE 'CONTACT US' TAB/ICON ON WEBSITE.
The Moss Pause + Reset Meditation Session
The Moss Pause + Reset Meditation Session
The Moss Pause + Reset Meditation Session
A 45-minute guided meditation designed to calm overstimulated minds and gently regulate the nervous system. Blending breathwork, grounding rituals and sensory tools, this session offers a soft place to land — especially for neurodivergent and sensitive souls.
No experience needed. Just come as you are.
Held in-person at Flourish Health Group, Highett.
Also available as part of our 90-minute holistic counselling + meditation sessions.
EMAIL FOR BOOKINGS or USE THE 'CONTACT US' TAB/ICON ON WEBSITE.
SoulStroll Sessions
The Moss Pause + Reset Meditation Session
SoulStroll Sessions
A walk-and-talk 1:1 experience by Mantra & Moss.
This is counselling… rewilded.
Step outside the four walls and into nature’s rhythm, where gentle movement and meaningful conversation unfold side by side. These sessions are designed to support emotional clarity, nervous system regulation, and spiritual grounding — guided by holistic counselling principles and the healing power of nature. Accessible walking routes, seasonal ritual, and intentional space-holding make each SoulStroll a grounding, moving, and deeply personal journey. 60 Mins
EMAIL FOR BOOKINGS or USE THE 'CONTACT US' TAB/ICON ON WEBSITE.
Terrarium Workshops
The Moss Pause + Reset Meditation Session
SoulStroll Sessions
Terrarium workshops and miniature worlds that inspire stillness, presence, and creativity. As soon as people begin touching moss, placing tiny stones, arranging twigs or ferns & miniature figurines something shifts. No one announces it. It’s not dramatic. But there’s a silent softening.
A slowing down. A pause.
It’s like nature gives permission to exhale. Cost $110-$130 pp
Mantra & Moss Supply everything except glass vessel.
Register your interest for 2025 workshops via or USE THE 'CONTACT US' TAB / ICON ON WEBSITE.
Digital eBooks Products
Printable Check in Tools & Mindful PDF'S
Digital eBooks Products
Digital eBooks for Real-Life Regulation
My crafted eBooks are all designed to support sensitive, overwhelmed, or emotionally overloaded minds. Blending lived experience, nervous system wisdom, and practical rituals, they offer gentle guidance, emotional clarity, and self-regulation tools you can return to—anytime you need to come back to yourself.
Free Resources
Printable Check in Tools & Mindful PDF'S
Digital eBooks Products
Free Resources
Here you'll find a growing collection of free meditations, sensory check-ins, grounding rituals, and mindful tools—designed to support tender nervous systems and emotionally rich minds. Whether you're in a moment of overwhelm or simply craving a soft pause in your day, these gentle offerings are here to hold you, without obligation. Just care, freely given.
Printable Check in Tools & Mindful PDF'S
Printable Check in Tools & Mindful PDF'S
Printable Check in Tools & Mindful PDF'S
Printable Check-In Tools & Mindful PDFs
These printables are designed as soft landings for sensitive days — whether you need a quick emotional check-in, a grounding prompt, or a moment to breathe and re-centre.
CANCELLATION POLICY
CLINIC SESSIONS
Your session time is held just for you. If you need to cancel or reschedule, please provide at least 24 hours’ notice to avoid a cancellation fee.
- Less than 24 hours’ notice or non-attendance will incur the full Session Fee + Room Hire Fee Payment, as this time cannot be cancelled or rebooked.
- If you’re feeling unwell or experiencing an emergency, please reach out—compassion and flexibility are part of this practice and we will come to an arrangement.
Thank you for respecting this time and the energy it takes to hold space for healing.
